Group Sound Healing Session
Friday, March3 - 7:00-8:30 pm - Sign up required
A group sound healing session will immerse you in a variety and combination of sound waves and guided visualization aimed at helping you relax deeply and release all that no longer serves you – physically, mentally and emotionally – awakening you to deeper levels within. In this relaxed and deep state of being, you may experience memories, feelings, visions, sensations, etc. seemingly out of “nowhere.” When we allow these deep-seated impressions or energies to bubble to the surface, we invite space for healing, for release, for understanding, and, for acceptance. This is the space that connects us to our deepest aspects of ourselves, our desires, our Divinity.
Cost is $30 ($25 for individuals holding an active membership)
No dates currently scheduled
Restorative yoga is a very gentle and grounding form of yoga which relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. Don't let the simplicity of it fool you though; restorative yoga is not only soothing to the nervous system and teaches you to slow down but challenges you to relax not just the body, but the mind as well. This practice will leave you nourished, well rested and with a deepened sense of self-awareness and introspection.
Open to all levels.
Cost: $25 ($20 for those holding an active membership - monthly or punch card)