UPCOMING WORKSHOPS
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NEW! First Saturday Themed Yoga | Community Class
Upcoming dates: currently on hold First Saturday of the month, join me for a deep exploration through a yoga specific theme, asana category or body part(s). Similar to a Hatha style class with a little more focus on a particular area. Open to all levels. Cost: Regular class punch or included in monthly membership; $14 drop in Registration or sign up not required! Sunrise Yoga | 6-Week Series
Upcoming series: currently on hold Sunrise Yoga is an hour-long, early morning practice that will leave you nourished and energized to start your day! We will gently explore and awaken both body and mind with movement, steady and reflective holds, pranayama (breath work) and relaxation. This will provide the perfect moving meditation to prepare you for your day ahead. Open to all levels. Cost: $72 Space is limited; reserve your spot early! Register Monthly Meditation | Community Class
Upcoming dates: currently on hold Meditation can be thought of as training or exercise for the mind. Its many benefits and goals range from a simple clearing of the mind to easing high blood pressure, depression and anxiety, to connecting with deeper aspects of your self. This monthly, hour-long session will introduce you to simple, yet powerful, techniques that you can build into your daily life. All levels are welcome; bring a journal. Cost: Regular class punch or included in monthly membership; $14 drop in Registration or sign up not required! Restorative Yoga | Workshop
Upcoming dates: no dates currently scheduled; check back soon! Restorative yoga is a very gentle and grounding form of yoga which relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. Don't let the simplicity of it fool you though; restorative yoga is not only soothing to the nervous system and teaches you to slow down but challenges you to relax not just the body, but the mind as well. This practice will leave you nourished, well rested and with a deepened sense of self-awareness and introspection. Open to all levels. Cost: $25 ($20 for those holding an active membership - monthly or punch card) Space is limited; reserve your spot early! Register NEW! Yoga Basics | 4-Week Series
Upcoming series: no dates currently scheduled; request early notification Yoga Basics is a new multi-series workshop ideal not only for beginners, but also for those with an established practiced who would like to refine and/or take it deeper. Each track will explore, in depth, a fundamental component of our yoga practice. This allows not only a starting point for those brand new to yoga, but also an opportunity for those with more exposure or experience to slow it down and understand what and why we do what we do. It is my intent to help you build a strong, focused and fluid practice that can grow with you, both on and off your mat. Open to all levels. Tracks can be taken in any order; however, for beginners, it is recommended that you take them in sequence. Track 1 (4 weeks) – The Journey Inward: Body and Breath Track 2 (4 weeks) – Intentional Movement: Fundamentals of Anatomy and Asanas Track 3 (4 weeks) – Finding Your Center: The Balance of Opposing Forces Track 4 (4 weeks) – Freedom Within and Beyond: Living Your Yoga Cost: $60 per track ($48 per track for those holding an active membership - monthly or punch card) Space is limited; reserve your spot early! Register Chair Yoga | 6-Week Series
Upcoming series: no dates currently scheduled; request early notification Chair yoga is a great way to relax from head to toe without the stress of getting down onto the floor or standing up for long periods of time, truly making yoga accessible to everyone, everywhere. We will practice many of the same yoga postures and breathing and relaxation techniques that we do in a standard class. This series will help to improve your balance, strengthen and stretch your body, and find a deeper sense of relaxation and peace - all from the comfort of being seated! Note: Although much of the class is seated, entrance to the studio requires you to go up/down a flight of stairs. Cost: $72 Space is limited; reserve your spot early! Register |