upcoming workshops

​Restorative Yoga
Upcoming Dates: Check back soon for the next session!
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Restorative yoga is a very gentle and grounding form of yoga which relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. Don't let the simplicity of it fool you though; restorative yoga is not only soothing to the nervous system and teaches you to slow down but challenges you to relax not just the body, but the mind as well. This practice will leave you nourished, well rested and with a deepened sense of self-awareness and introspection.
​Open to all levels.

Cost: $25 ($20 for those holding an active membership - monthly or punch card)
​​Space is limited; reserve your spot early! Register