coaching

At our core, we are all meant to live vibrant, balanced and inspired lives. Unfortunately, however, this realization often gets lost or  forgotten as we become consumed in the day-to-day grind of routine and demands. We forget all about (or give priority to) taking care of and nurturing ourselves ​and our own personal journeys, ​and may even find ourselves living a life we don't feel connected to. 

It's never too late though to discover what it is you were truly meant to do and be in this amazing life of yours. Each of us is born with a dharma (life purpose), as well as the inner strength and ability to do anything we desire. When we make the conscious choice ​to nurture and nourish ourselves on a deeper level, from the inside out, amazing things begin to unfold.

my approach

Whatever it is that you are trying to accomplish to make your life healthier, more abundant, more inspired, know that you do not have to do it alone. It may be hard to find the specific support and guidance you need. And that is my goal, to help you reach your personal goals and realize your true potential to live a more healthy and fulfilled life. 

Through my own personal experiences, and those of my clients, I see that health is not just what we eat and how much we exercise. It is a whole lifestyle and mindset approach, and as such, I look at wellness from a whole-ness perspective - mind, body and soul. This 3-pronged approach will help you unravel deeper causes to surface level challenges, getting to the root of the issue so you can begin to make meaningful and lasting change. I will help you to build ​awareness and alignment to not only overcome your ​challenges now, ​but to create the future you desire. 

what to expect

Working at a pace you are comfortable with, we will evaluate your most pressing concerns and goals, building a deeper awareness and understanding of your challenges and how to bring about change and transformation. Very few issues are singular in cause and where they take root from, so we will look at all potential sources, on all levels of your being, to gently begin to unravel the ​knots beneath and therefore, make the appropriate changes to facilitate release and growth.

50-minute strategy sessions held bi-weekly (in-person or virtual) with focused work/intentions for the time between sessions. 

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options

Initial Consultation
30-minutes: $45
Not sure if this is for you, or if you are ready to fully commit? No problem. Let's have an initial chat about your goals or desires and what might be holding you back. Sometimes you just need to talk it out, especially to someone outside of your circle. This will also give both of us an idea of the level of support and guidance you are looking for, and if I may be of service to you. 
​Contact me to book your initial consultation.
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Single Strategy Session
50-minutes: $85
Includes one (1) 50-minute session to listen and offer guidance, perspective and support for anything you are going through or would like to talk about. Leave with a clearer mind, direction or even something you hadn't thought about before to help you move forward. (May schedule multiple single-sessions for follow-up as needed or desired)
​Contact me to learn more or to discuss your personal goals.


4-Month Program
8 sessions, $75 per session
Includes eight (8) 50-minute sessions, scheduled bi-weekly (or other as agreed upon) to look deeper into your personal goals and what may be standing in your way from reaching them. You will build mindfulness and awareness of your sense of being and in the decisions ​that you make and how they affect your future and create ​more balance in your life, learning the tools that help to sustain it. Each session will include detailed notes and intentions to build upon.
​Contact me to learn more or to discuss your personal goals.
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​6-Month Program
12 sessions, $65 per session
Includes twelve (12) 50-minute sessions, scheduled bi-weekly (or other as agreed upon) to take a deep dive into your goals, desires and the obstacles standing in your path. You will build a deeper connection to your self and what you want from your life, understand and find freedom from self-defeating and self-sabotaging patterns, and begin to create the life you truly desire. Each session will include detailed notes and intentions to build upon. 
​Contact me to learn more or to discuss your personal goals.