private yoga sessions
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For individuals seeking more personalized guidance and attention, or who would prefer to practice yoga outside of a group setting, private (and small group) sessions are available. These sessions are custom-tailored to your individual needs and preferences, and often prove very therapeutic for the physical, emotional and mental challenges you may currently be facing.
Sessions available in-person or virtual:
45-minute session: $55 individual ($5 for each additional participant) 60-minute session: $65 individual ($5 for each additional participant) Contact me to learn more or to discuss your personal goals. private meditation sessionsCustomized to your individual needs and personal goals, these 45-minute, in-person or virtual sessions include focused relaxation and pranayama (breathwork), discussion and guided meditation. Commitment and practice outside of sessions is expected; guided relaxation and mediation audio files are included for at home practice.
Sessions available in-person or virtual: Single session: $60 | Five sessions: $275 Contact me to learn more or to discuss your personal goals. |