Christy Mannino Wellness
  • Yoga & Meditation
    • ON DEMAND
    • GROUP SESSIONS/CLASSES
    • PRIVATE SESSIONS/CLASSES
    • CHILDREN'S YOGA
    • WORKSHOPS
  • Breath
  • Reiki
  • Crystal Healing
  • Sound Healing
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meditation - on demand

Unless otherwise mentioned, the meditation recordings are intended to be done in a seated position with your spine held upright. You may use any
​support or props, or even a wall to lean against as you build strength in holding your spine upright and alert.

Note: Please allow a minute or so for individual audio file to load
Meditation for Anxiety
12 minutes
Meditation for Forgiveness
14 minutes
Meditation for Physical and Mental Calm
14 minutes
Breath Awareness
13 minutes 
Breath Awareness at Nose
12 minutes 
Alignment - Navel/Throat - 100 Count
15 minutes
Three Part Nostril Breath Awareness
10 minutes
Awareness of the Space Between 
11 minutes 
Grounding - Create Stability
15 minutes
So Hum Mantra
11 minutes
Heart Center Exploration
16 minutes 
Physical vs Subtle Body Sensations
14 minutes
Root and Replenish
21 minutes
Nourish Your Energy Body
23 minutes
Energy Flow - Third Eye & Heart Chakra 
16 minutes
HEALING MEDITATIONS 
(Reclined) Body Scan with Healing Energy
23 minutes
(Reclined) Heart Opening/Softening
14 minutes
Pray for the World
16 minutes 
Feel Into Body - Expansion, Softening
18 minutes
BREATH FOCUSED MEDITATIONS 
NEW! 3-Count Balanced Breath
​
6 minutes
​INTRODUCTION TO MEDITATION VIDEO SERIES
Intro to Meditation - 1 of 4
31 minutes
Intro to Meditation - 2 of 4
33 minutes
Intro to Meditation - 3 of 4
33 minutes
Intro to Meditation - 4 of 4
30 minutes
BREATHING DEMONSTRATION VIDEOS
Alternate Nostril Breathing 
22 minutes

guided relaxation

The guided relaxation recordings are intended to be a tool to help you relax deeply. As such, find a comfortable and supportive position
n which to practice. They can be used as a form of meditation in which you will keep yourself alert to the experience as it occurs, or as an aide to
​help you fall asleep in which you allow yourself to be guided as you drift off. 
Guided Relaxation - Basic (from class)
10 minutes
Guided Relaxation - Wave Through Body
18 minutes
Guided Relaxation - Back Body, Front Body
13 minutes 
Guided Relaxation - Right, Left, Back, Front
20 minutes
Guided Relaxation - Breath Navel/Throat
14 minutes
Guided Relaxation - Chakras, Top Down
20 minutes
YOGA NIDRA
Yoga nidra, or yogic "sleep," is an ancient technique and form of meditation that guides you into the state of consciousness between waking
and sleeping, similar to the "going to sleep" stage, and helps to reduce anxiety and stress, while restoring the body, senses and
​mind to their more optimal and natural functioning. Trying to stay awake will be your biggest challenge!
Yoga Nidra - Lake Visualization
44 minutes
Yoga Nidra - Ocean Descent, Light of Temple
43 minutes
Yoga Nidra - Journey Through the Chakras
39 minutes
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