meditation - on demand
Unless otherwise mentioned, the meditation recordings are intended to be done in a seated position with your spine held upright. You may use any
support or props, or even a wall to lean against as you build strength in holding your spine upright and alert.
Note: Please allow a minute or so for individual audio file to load
support or props, or even a wall to lean against as you build strength in holding your spine upright and alert.
Note: Please allow a minute or so for individual audio file to load
|
Meditation for Anxiety
12 minutes |
Meditation for Forgiveness
14 minutes |
Meditation for Physical and Mental Calm
14 minutes |
|
Breath Awareness
13 minutes |
Breath Awareness at Nose
12 minutes |
Alignment - Navel/Throat - 100 Count
15 minutes |
|
Three Part Nostril Breath Awareness
10 minutes |
Awareness of the Space Between
11 minutes |
Grounding - Create Stability
15 minutes |
|
So Hum Mantra
11 minutes |
Heart Center Exploration
16 minutes |
Physical vs Subtle Body Sensations
14 minutes |
|
Root and Replenish
21 minutes |
Nourish Your Energy Body
23 minutes |
Energy Flow - Third Eye & Heart Chakra
16 minutes |
HEALING MEDITATIONS
|
(Reclined) Body Scan with Healing Energy
23 minutes |
(Reclined) Heart Opening/Softening
14 minutes |
Pray for the World
16 minutes |
|
Feel Into Body - Expansion, Softening
18 minutes |
BREATH FOCUSED MEDITATIONS
|
NEW! 3-Count Balanced Breath
6 minutes |
INTRODUCTION TO MEDITATION VIDEO SERIES
|
Intro to Meditation - 1 of 4
31 minutes |
Intro to Meditation - 2 of 4
33 minutes |
Intro to Meditation - 3 of 4
33 minutes |
Intro to Meditation - 4 of 4
30 minutes |
BREATHING DEMONSTRATION VIDEOS
|
Alternate Nostril Breathing
22 minutes |
guided relaxation
The guided relaxation recordings are intended to be a tool to help you relax deeply. As such, find a comfortable and supportive position
n which to practice. They can be used as a form of meditation in which you will keep yourself alert to the experience as it occurs, or as an aide to
help you fall asleep in which you allow yourself to be guided as you drift off.
n which to practice. They can be used as a form of meditation in which you will keep yourself alert to the experience as it occurs, or as an aide to
help you fall asleep in which you allow yourself to be guided as you drift off.
|
Guided Relaxation - Basic (from class)
10 minutes |
Guided Relaxation - Wave Through Body
18 minutes |
Guided Relaxation - Back Body, Front Body
13 minutes |
|
Guided Relaxation - Right, Left, Back, Front
20 minutes |
Guided Relaxation - Breath Navel/Throat
14 minutes |
Guided Relaxation - Chakras, Top Down
20 minutes |
YOGA NIDRA
Yoga nidra, or yogic "sleep," is an ancient technique and form of meditation that guides you into the state of consciousness between waking
and sleeping, similar to the "going to sleep" stage, and helps to reduce anxiety and stress, while restoring the body, senses and
mind to their more optimal and natural functioning. Trying to stay awake will be your biggest challenge!
and sleeping, similar to the "going to sleep" stage, and helps to reduce anxiety and stress, while restoring the body, senses and
mind to their more optimal and natural functioning. Trying to stay awake will be your biggest challenge!
|
Yoga Nidra - Lake Visualization
44 minutes |
Yoga Nidra - Ocean Descent, Light of Temple
43 minutes |
Yoga Nidra - Journey Through the Chakras
39 minutes |