MEDITATION - ON DEMAND

Unless otherwise mentioned, the meditation recordings are intended to be done in a seated position with your spine held upright. You may use any support or props, or even a wall to lean against as you build strength in holding your spine upright and alert.

Note: Please allow a minute or so for individual audio file to load

NEW! Meditation for Anxiety
12 minutes  |   Date added: Sept 2020

NEW! Meditation for Forgiveness
14 minutes  |   Date added: Sept 2020

NEW! Meditation for Physical and Mental Calm
14 minutes  |   Date added: Sept 2020

Breath Awareness
13 minutes  |   Date added: June 2020

Breath Awareness at Nose
12 minutes  |   Date added: June 2020

Alignment - Navel/Throat - 100 Count
15 minutes  |   Date added: June 2020

Three Part Nostril Breath Awareness
10 minutes  |   Date added: June 2020

Awareness of the Space Between 
11 minutes  |   Date added: June 2020

Grounding - Create Stability
15 minutes  |   Date added: June 2020

So Hum Mantra
11 minutes  |   Date added: Aug 2020

Heart Center Exploration
16 minutes  |   Date added: Aug 2020

Physical vs Subtle Body Sensations
14 minutes  |   Date added: Aug 2020

Root and Replenish
21 minutes  |   Date added: June 2020

Nourish Your Energy Body
23 minutes  |   Date added: June 2020

Energy Flow - Third Eye & Heart Chakra 
16 minutes  |   Date added: June 2020

HEALING MEDITATIONS 

(Reclined) Body Scan with Healing Energy
23 minutes  |   Date added: June 2020

(Reclined) Heart Opening/Softening
14 minutes  |   Date added: June 2020

Pray for the World
16 minutes  |   Date added: June 2020

Feel Into Body - Expansion, Softening
18 minutes  |   Date added: July 2020

​INTRODUCTION TO MEDITATION VIDEO SERIES

Intro to Meditation - Video 1 of 4
31 minutes

Intro to Meditation - Video 2 of 4
33 minutes

Intro to Meditation - Video 3 of 4
33 minutes

Intro to Meditation - Video 4 of 4
30 minutes

BREATHING DEMONSTRATION VIDEOS

Alternate Nostril Breathing 
22 minutes

GUIDED RELAXATION

The guided relaxation recordings are intended to be a tool to help you relax deeply. As such, find a comfortable and supportive position in which to practice. They can be used as a form of meditation in which you will keep yourself alert to the experience as it occurs, or as an aide to help you fall asleep in which you allow yourself to be guided as you drift off. 

Guided Relaxation - Basic (from yoga class)
10 minutes  |   Date added: June 2020

Guided Relaxation - Wave Through Body
18 minutes  |   Date added: June 2020

Guided Relaxation - Back Body, Front Body
13 minutes  |   Date added: June 2020

Guided Relaxation - Right, Left, Back, Front
20 minutes  |   Date added: June 2020

Guided Relaxation - Breath Navel/Throat
14 minutes  |   Date added: June 2020

Guided Relaxation - Chakras, Top Down
20 minutes  |   Date added: June 2020

YOGA NIDRA

Yoga nidra, or yogic "sleep," is an ancient technique and form of meditation that guides you into the state of consciousness between waking and sleeping, similar to the "going to sleep" stage, and helps to reduce anxiety and stress, while restoring the body, senses and mind to their more optimal and natural functioning. Trying to stay awake will be your biggest challenge!

Yoga Nidra - Lake Visualization
44 minutes  |   Date added: June 2020

Yoga Nidra - Ocean Descent, Light of Temple
43 minutes  |   Date added: June 2020

Yoga Nidra - Journey Through the Chakras
39 minutes  |   Date added: July 2020