meditation

Meditation can be thought of as exercise for one's mind. ​Just as we exercise, cleanse and train our physical bodies, ​our minds need that same attention, commitment and practice to help us navigate the demands of this modern world we live in. 

The practice of meditation has been used for thousands of years as a means to reach higher states of awareness and spiritual advancement, ​yet it proves highly effective at helping us manage stress, anxiety, depression, pain and more in our day-to-day living. 
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private meditation sessions

Customized to your individual needs and personal goals, these 45-minute, in person or remote sessions include focused relaxation and pranayama (breathwork), discussion and guided meditation. Commitment and practice outside of sessions is expected; guided relaxation and mediation audio files are included for at home practice. 

Single session: $60   |   ​Five sessions: $275
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Contact me to learn more or to discuss your personal goals.
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online meditation resources

On Demand meditation gives you the freedom and flexibility to practice anytime, anywhere!
​ Choose from a library of over 20 audio files on various levels of meditation and deep relaxation (to help lull you to sleep), in addition to a 4-part Introduction to Meditation video series designed to introduce you to and help build your own personal practice!

​Start your 7-day FREE trial!
($7.99 / month after free trial - no commitment, cancel anytime)
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