Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state (Merriam Webster Dictionary). In short, it's exercise or training for the mind, just like we'd do for the body. Despite its emergence and buzz over the last few decades, it's a practice that has actually been around for thousands of years, with early references in the Vedas, India's most ancient and revered texts. Although initially tied to religious traditions, meditations benefits (and practices) extend far beyond purely spiritual pursuits. Meditation is now used to effectively manage stress, anxiety, depression, pain and much more.
Whether your goals are spiritual or simply to find relief from the stress of day-to-day life, meditation can be a simple and effective tool. It is my goal to help you find the technique(s), comfort and discipline to establish a regular meditation practice in your life. As such, I offer meditation training in both a group and individual setting, depending on your goals and preferences, as well as an On Demand library to access on your own personal time.
Whether your goals are spiritual or simply to find relief from the stress of day-to-day life, meditation can be a simple and effective tool. It is my goal to help you find the technique(s), comfort and discipline to establish a regular meditation practice in your life. As such, I offer meditation training in both a group and individual setting, depending on your goals and preferences, as well as an On Demand library to access on your own personal time.
ONLINE MEDITATION
On Demand | Unlimited Monthly Access
Meditation On Demand is now available! With the freedom to practice anytime, anywhere, you can choose from a library of over 20 (and growing) audio files on various levels of meditation and deep relaxation. Also gain access to a special Introduction to Meditation, 4-part video series to help build and establish your personal practice!
Cost: $7.99 / month - 7-day FREE trial
Learn more or start your trial!
Meditation On Demand is now available! With the freedom to practice anytime, anywhere, you can choose from a library of over 20 (and growing) audio files on various levels of meditation and deep relaxation. Also gain access to a special Introduction to Meditation, 4-part video series to help build and establish your personal practice!
Cost: $7.99 / month - 7-day FREE trial
Learn more or start your trial!
PRIVATE MEDITATION SESSIONS
Personalized Meditation | 5-Weeks
This individualized program will include five (5) 45-minute, in-person sessions of focused relaxation and pranayama (breathwork), followed by specific meditation techniques tailored to your personal goals. Commitment and practice outside of sessions is expected; guided relaxation and meditation audio files are included in your program. Open to all levels of practitioners.
Cost: $275
Contact me to discuss your goals
This individualized program will include five (5) 45-minute, in-person sessions of focused relaxation and pranayama (breathwork), followed by specific meditation techniques tailored to your personal goals. Commitment and practice outside of sessions is expected; guided relaxation and meditation audio files are included in your program. Open to all levels of practitioners.
Cost: $275
Contact me to discuss your goals
GROUP MEDITATION SESSIONS
Monthly Meditation | Community Class
Upcoming dates: no dates currently scheduled; check back soon!
Meditation can be thought of as training or exercise for the mind. Its many benefits and goals range from a simple clearing of the mind to easing high blood pressure, depression and anxiety, to connecting with deeper aspects of your self. This monthly, hour-long session will introduce you to simple, yet powerful, techniques that you can building into your daily life. All levels are welcome; bring a journal.
Cost: Regular class punch or included in monthly membership; $14 drop in
Registration or sign up not required!
Upcoming dates: no dates currently scheduled; check back soon!
Meditation can be thought of as training or exercise for the mind. Its many benefits and goals range from a simple clearing of the mind to easing high blood pressure, depression and anxiety, to connecting with deeper aspects of your self. This monthly, hour-long session will introduce you to simple, yet powerful, techniques that you can building into your daily life. All levels are welcome; bring a journal.
Cost: Regular class punch or included in monthly membership; $14 drop in
Registration or sign up not required!