Yoga breathing is a safe, natural and highly effective way to quickly and profoundly affect your autonomic nervous system bringing about a near immediate shift in your mental, emotional and/or physical states of being. Yoga breathing offers many of the same benefits as meditation, but in a more accessible and practical way so that you see results immediately, while building go-to strategies and tools that will better support your health and well-being in the future. No experience necessary.
Benefits of conscious and mindful yoga breathing include:
~ Stress relief
~ Reduce anxiety
~ Improve sleep
~ Improve digestion
~ Mental clarity and focus
private breath training
Customized to your individual needs and personal goals, one-on-one coaching allows you the personal attention and training to learn more quickly, to go deeper, and to practice at your own pace. Sessions are 30-minutes in length and are held in-person or virtual. We'll work specifically on your health goals using the best breathing practices to serve you. Commitment and practice outside of sessions is expected (15 minutes daily); guided audio files for at home practice are included.
1-Month Breathing Program (4 classes, 30 minutes each): $150
Contact me to learn more or to discuss your personal goals.