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Yoga for me is so much more than just a physical practice on the mat; it's how I aspire to live my life each and every day - engaging and interacting in the world around us; finding harmony, meaning and purpose in life; and discovering the inner wisdom to evoke self realization. It has been through my journey into yoga that I found a freedom I never realized I was missing, and how to cultivate peace, contentment and happiness from within.
Like many others, I was initially drawn to yoga to increase flexibility and better manage stress. Through life's ups and downs, I slowly discovered deeper and more profound benefits to my practice - physically, mentally and spiritually. Immersing myself more and more in the practice and philosophy, I found relief from the demands and stress of daily life, inner healing and acceptance, and meaning and purpose in life. Whether you choose to immerse yourself more deeply in the philosophy and spiritual aspirations of the practice or not, there is plenty of reason and research to at least engage in the physical (asana), relaxation, and meditative aspects of yoga - increased strength, flexibility and circulation; mental clarity; stress relief; improved energy and mood; and much more. See for yourself, take a class! TRAINING/CREDENTIALS2,500+ yoga teaching hours in group and private settings, primarily hatha, gentle, restorative, yin, meditation
300+ training hours in yoga philosophy and history, pranayama, meditation and various styles of asana Working with the Neurodiverse Child: Yoga for Kids with Autism and ADHD Shawnee Thornton Hardy - February 2020 Yin Yoga Teacher Training Richard Gartner | Frameworks Yoga - October 2018 Usui Reiki Level I (August 2017) and Level II (June 2018) Training Helene Williams Reiki CCLYI (Certified ChildLight Yoga Instructor) - Level 1 Training ChildLight Yoga - November 2014 RYT200 - (Yoga Alliance) Registered 200-Hour Yoga Teacher Yoga on Orange - October 2013 Certified Holistic Health Coach Institute for Integrative Nutrition - July 2013, Immersion January 2014 |
Christy Mannino
RYT200 (Registered Yoga Instructor) Usui Reiki Level II Practitioner Certified Holistic Health Coach Connect |