** IN-PERSON GROUP CLASSES NOW AVAILABLE (WITH COVID-19 GUIDELINES) **
ON DEMAND YOGA AND MEDITATION NOW AVAILABLE!    |    PRIVATE (ONE-ON-ONE) SESSIONS AVAILABLE!
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Yoga

Yoga is an inward journey towards personal integration ("yoking") of the body, mind and spirit, involving not just a physical (asana) practice, but also breathing and meditative practices. Regardless of age, flexibility level or physical circumstances, everyone can benefit in some form from a regular yoga practice. From stretching and strengthening the body to accessing deeper states of relaxation, spiritual awakening and personal growth, yoga is an individual experience and practice that often evolves over time, unraveling much more than ever expected.  

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Health & Wellness

At our core, each and every one of us is pure potentiality; we are born with the inner strength and ability to do anything we desire. Unfortunately, over years of conditioning, limited beliefs, poor habits and self-criticism, many of us act in ways that block that pure light and potential from shining through. Peeling back those layers starts to reveal the vibrancy we evoke from the inside out, the balance needed to tackle life's inevitable changes and the inspiration to live one's dharma (life purpose). What is it that need's uncovering in your life to live your true potential?

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